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Re: Couch to 5k
I found that I could not keep up with the C25K app when I first started it. I had to do week one longer, like, I couldn't jump right into week two. I eventually just deleted that app and used a map m…1 -
Re: Just started Stronglifts - can't OHP with bar
Is OHP an overhead press? Like a push press or a strict press? Sounds like the issue is resolved, but I was curious. Sometimes I read these threads to comment, sometimes I read them to learn :)4 -
Re: Plantar fasciitis
The splint/brace is fabulous! I had plantar fasciitis in both feet while working in a precast concrete plant 15+ hours a day. The splint/brace is so fabulous that sometimes I wear it now just because…1 -
Re: Quitting Smoking
I just wanted to post an update, I hope that's ok. My quit date was set for 4/1, I quit on 3/31 and now have a month and a day under my belt! :smiley: I bought and read the Allen Carr book as suggest…8 -
Re: ONE cheat day a week....
I do not do the "cheat day a week" thing. I stopped calling it cheating... and I also stopped making a whole day out of it. I don't want to ruin all my hard work of the week by splurging fo…2
