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Re: What's Your Most Recent NSV
Celebrated a year post open heart surgery by breaking my ALL my lifting records across all exercises in the same week.3 -
Re: What's Your Most Recent NSV
About eight years ago I was around 230lbs and had a blood test that showed by CrP (C-reactive protein, a better marker for heart disease than cholesterol) was 9.0 - three times the top of normal rang…10 -
Re: Intuitive Training?
"Intuitive training" is an oxymoron. Training has specific goals.1 -
Re: Great protein sources for minimizing hunger?
Cheeseburgers, bun not included. Use 80% lean or less for it.1 -
Re: Freezing raw meet twice? Bad idea or is it safe?
According to the USDA, refreezing isn't a food safety issue as long as the food hasn't been in the "danger zone" (45F+) for more than two hours. They do note refreezing can change the textu…2