Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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I'm a runner; I started in 2010 with the C25k programme on my phone. I remember willing that timer to end on the run sections, and celebrating the first time I ran 20 minutes without stopping. I now …4
I'm a runner. I'm not sure you need to be able to run 10 miles to get your 5k time down. My advice would be to join a friendly running club (they're not all intimidating) and get in some sessions whe…1
Hello! I’m Claire, 5’8 from the UK I know I don’t have lots to lose but it’s more about curbing unhealthy eating habits and pretty much always obsessing about food I am/was a runner and I’ve always u…17
Hi I’m Claire and I’m in for R40. Age 42, 5’8. GW <135 8/5 137.6 9/5 10/5 11/5 12/5 13/5 14/5 15/5 16/5 17/56
Really good work. The c25k programme is a great way to build cardiovascular and muscular strength gradually. Getting over that initial hump can be really unpleasant and that’s why many people give up…4