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Re: C25K. Does it really work?
I'm a runner; I started in 2010 with the C25k programme on my phone. I remember willing that timer to end on the run sections, and celebrating the first time I ran 20 minutes without stopping. I now …4 -
Re: Decreasing 5k Time
I'm a runner. I'm not sure you need to be able to run 10 miles to get your 5k time down. My advice would be to join a friendly running club (they're not all intimidating) and get in some sessions whe…1 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 70
Hello! I’m Claire, 5’8 from the UK I know I don’t have lots to lose but it’s more about curbing unhealthy eating habits and pretty much always obsessing about food I am/was a runner and I’ve always u…17 -
Re: Just Give Me 10 Days - Round 40
Hi I’m Claire and I’m in for R40. Age 42, 5’8. GW <135 8/5 137.6 9/5 10/5 11/5 12/5 13/5 14/5 15/5 16/5 17/56 -
Re: Week 4 C25K Complete
Really good work. The c25k programme is a great way to build cardiovascular and muscular strength gradually. Getting over that initial hump can be really unpleasant and that’s why many people give up…4