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Re: Sugar in fruit???
Different fruits have different levels of sugar. You can research where to get the most nutritional bang for your buck. Berries are usually pretty good, for instance. Also a roasted potato has 70% of…1 -
Re: Sodium
Sodium is actually an electrolyte that is important to your body's function. Turns out people who consume a lot of sodium really only had health issues if their level was out of balance with potassiu…1 -
Re: How Do You Deal With the Toxic/Negative People in Your Live?
There are a few really good books that I would highly recommend. One is called, the gaslight effect, and it's about dealing with people like your dad. The other is, beautiful you: a daily guide to ra…3 -
New and looking for friends :)
Hi there! I'm new looking to lose a bit of weight and be as healthy as possible. Just looking for other people in the same boat. Hopefully we can encourage each other on our journey :) Lets do this!1 -
Re: Anyone else eat badly when they're sick ?
When I'm not feeling well I eat fresh avacado. It's good for settling upset stomachs and the healthy fats might curb your carb craving? :) also I used to have bouts of something similar and eating mo…1
