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Re: Suddenly gaining weight on maintenance calories?
so wait, your concerned for 3 lbs?7 -
Re: Medically/Doctor supervised weight loss program recommendations
Why not get recommendations from your doctor 1st?6 -
Re: Should I lose more weight or recomp ?
Show us a photo..3 -
Re: Do you eat exercise cals ?
Can you correctly identify the exact timing of when the adverse effect start to occur? Your also suggesting that the OP does not know when to stop. Not only that, but the advice affects doesn't occur…13 -
Re: Do you eat exercise cals ?
It really depends on, how much your eating (How reliable ) and how much you are burning ( again How reliable) The bigger the deficit, the quicker the weight loss.3