-
Re: How to fit in "off plan" food choices without derailing?
I don't think one can. Once you rationalize that its o.k to have that one cookie, then why not two, or three. By the 3rd cookie one can say, eh..I will go back on the diet tomorrow. Now once you say …26 -
Re: Can I really do this? ... 2 weeks in
You don't have that much to lose, All you have to lose is 5lbs then re-evaluate your self again, if you have to lose 5 more lbs. Now depending on your activities, you should be able to lose 5lbs a mo…2 -
Re: My 600 Pound Life
So I have been watching all 7 seasons worth.. and its the same story. I was thin when I was younger. I was abused in my teens ( sexually, mentally, physically) I copped by eating. I never learned to …3 -
Re: 40 y.o. backslider looking for active friends
Good Luck... 40+ year old man. always looking for new friends remember its not 50lbs that you want to lose, its 1 lbs 50 times that needs to happen3 -
Re: Do you run on treadmill with incline?
Sooooo.. there is the scoop as I understand it. You should set the incline to level 3, as I believe it will match to running outside on a track. But as long as you are burning calories and as long as…2