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Re: Protein?
There's allot out there, check out bodybuilding.com to check out the different proteins, but why not just eat more fish?1 -
Re: Flu and calorie restriction
It happens,, Its mind over matter. Before you eat something, look at the macros and see if its worth it. For me, after while, I say its not worth it, and I 'll eat something else.4 -
Re: Before and afters for people starting at 300lbs please!!
I wanted to say, thank you to everybody who shared.. Its nice to know there is hope for me yet..2 -
Re: 1000 cal/Day - Still not losing?
Open your dairy.1 -
Re: 1000 cal/Day - Still not losing?
What are you eating? Are you snacking and not logging?1