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Re: Article: "Reverse dieting: slowly increasing calories won’t prevent weight regain ..."
Yeah, this opinion piece isn't very well researched or written. Good sites will often contain poorly written opinion pieces here and there. Overall, it seems the author misunderstands the purpose of …1 -
Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
Starting off can be pretty frustrating. A couple things come to mind when considering your situation... 1. 1 Week is not enough time to determine what is and is not working 2. Increased exercise will…2 -
Re: 123 pounds down now
Congratulations! The hard work is really paying off!1 -
Re: Feeling Light Headed and Dizzy
You'll likely need to consult your doctor. If you're experiencing dizziness without changes to your diet as you described, it is either unrelated to the amount you are eating, or is a result of prolo…1 -
Re: Did I just ruin my metabolism unknowingly
These data points you're looking at are not needed and highly inaccurate anyway. To make any use of them, you need to try and control as many variables as you can. This is why people suggest weighing…5