-
Re: lost 20 lbs but I still don't look or feel any different
Well to start, the 20 pounds you lost is not all body fat. A good amount, maybe upwards of half, could be water weight lost which will not show any difference on your body. We as people do not notice…3 -
Re: Hunger pangs.
For me, hunger pangs serve as a reminder that what I am doing is working. So, I try to think of the positive side and just get through it. Also, I typically only have them for maybe an hour and after…3 -
Re: Going low carb/low sugar
Sounds like you're rather addicted to sugar to the point that your health is now negatively affected. You should look into no sugar or low sugar versions of candies meant specifically for people with…1 -
Re: Gaining weight and eating 1600 calories
Perhaps starting your own thread to discuss instead of bring back a 7 year old one from the dead?10 -
Re: Am I loosing weight the right way?
I said it is too short of a period of time since you've started this routine to make any determination. Also, given your numbers, your deficit is not 1,500. You stated you lost 2kg in 20 days. 1 kg o…1