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Re: Less than 4 weeks in but stalled for the last 9 days
Yeah patience. Look at what you expected to be at vs what you saw. I am the same height and wanted to lose 1 pound a week. Second week (I forgot to measure the first week) I lose 5 pounds, third week…4 -
Re: Hunger pangs.
For me, hunger pangs serve as a reminder that what I am doing is working. So, I try to think of the positive side and just get through it. Also, I typically only have them for maybe an hour and after…3 -
Re: Gaining weight and eating 1600 calories
Perhaps starting your own thread to discuss instead of bring back a 7 year old one from the dead?10 -
Re: How to get over a plateau?
Low weight already. Not tracking calories. History of eating disorder.6 -
Re: Am I loosing weight the right way?
I said it is too short of a period of time since you've started this routine to make any determination. Also, given your numbers, your deficit is not 1,500. You stated you lost 2kg in 20 days. 1 kg o…1