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Re: Fight the Sugar Addiction
Yes, yes, yes, yrs, lurv, lurv, luuurrrrrv!!!2 -
Re: Help! Need help hitting Fiber goal!
Good answers covered but hey, one more for berries. 1 cup of Triple Berry Medley (blueberries, raspberries and blackberries) frozen fruit is 9g fiber. Blend that berry up in a smoothie and you're ove…3 -
Re: Meal prep help
As a reformed prepper, I found the whe thing was frustratingly time consuming and added more shenanigans to packing. Unless you're travelling to the moon or get stranded on a desert island or life ra…1 -
Re: I'm doing my first cut after a long recomp/bulk...gimme some tips on retaining muscle
In cutting after a bulk, the general recommendation is equal or just slightly more than your body weight in protein, not less, to retain muscle. There will. Certainly be some who disagree ... but fro…2 -
Re: Lean carbs lots of grams of carbs
Anecdote: I'm lean. I eat 400+g of carbs per day in all makes and models: Veggies, donuts, fruits, donuts, bread, donuts, chocolate milk, pizza, donuts. I'm blowing the gycemic index up and losing fa…2
