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Re: 20 pound goal members! lets compete who will loose faster:))
I've cut about 20lb in about 2 days in the past. What do I win?4 -
Re: Use to feeling full
Sounds to me like what you're describing is 'volume eating'. Some people feel are satiated by protein, or fats, or fibre, etc. Others are satiated by larger volumes of food regardless of the macro sp…4 -
Re: The notion that trying to lose weight is pointless and harmful
I think 97% of people fail because they try to fix decades of weight gain in 6 months I think 97% of people fail because they've been lied to and sold a convenient lie about how to really go about ma…8 -
Re: C25K
It's a fantastic progressive program and starting 13 weeks out is perfect as the program goes over 9 weeks so you'll have a month of running the full 5k before the event. The C in C25k stands for cou…2 -
Re: Should I go for unhealthy food?
I'm very much opposed to moralising and categorising food as 'good' and 'bad' but Cucumber and Celery are the exception. So so sooo SOOOO BAD! Awful! Blech!5