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Re: The Diet Break.
Sue, you have done fabulously with this method. I think the key is that during the "diet breaks" you ate at maintenance and your body had time to readjust to the weight drop in increments. …1 -
Re: Recomposition: Maintaining weight while losing fat
Thanks! That means others can do it too!4 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
This is how I remained slim when I was younger also. My body automatically did it for me, and my hunger correctly guided me. If I had a holiday meal, special event, or buffet where I ate a bit over, …2 -
Re: The diet sabatogers
Good points. A lot of people just want permission to eat in front of you without feeling guilty. If they offer and you say, "no" they've done due diligence. Lol. I feel a bit conflicted whe…1 -
Re: The diet sabatogers
Wow. Seriously? Boundary issues. When you get mad at her, she doesn't stop?1
