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Re: Intermittent Fasting + Women - wondering if my plan is safe
It is useful to blunt carb cravings (ex. Sugar and refined flour) for certain individuals. You cannot make a blanket statement "IF has no special weight loss properties" because not craving…1 -
Re: Lost momentum
I am setting my calorie goals for the maintenance weight that I want to be. That way I am already at aspired maintenance calories before I get to maintenance. (But I am only 10 pounds away from goal …1
