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Do any of you have "free" foods that you don't add in your calorie count?
I'm thinking of compiling a list of food that is so low in calories and high in fiber that I will allow myself to eat as much of them as possible and not record them, like Weight Watchers' zero point…2 -
Re: Do any of you have "free" foods that you don't add in your calorie count?
Thanks for your comments. Years ago I cut out sweets. Not sugar, per se, or carbs or anything, just treats that were sweeter than an orange. I dropped 20 pounds without doing anything else. Two years…0