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Midway Through ... 46lbs
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Re: You guys, I found pasta that's GASP....HEALTHY!
Regular pasta made with bleached enriched flour is flat out junk. It's not a complex carbohydrate and is nothing more than a "filler upper" that breaks down into SIMPLE SUGARS. This means y…13 -
You guys, I found pasta that's GASP....HEALTHY!
Simply Nature Organic Black Soybean Spaghetti! GET THEE TO ALDI! this pasta contains 1 ingredient; organic black soybean flour. This pasta cooks in about 4 minutes and tastes incredible! Even the tex…25 -
Re: Disappointing Realization of Maintenance Calories
I like to eat, so I move more!2 -
Re: What constitutes intermittent fasting?
Thanks, everyone, for the excellent feedback! I'm still at it, doing rolling fasting periods and I'm proud to report I am under 200lbs again! 199 this afternoon!4
