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DerrickCooper78 Member

  • Re: Protein powder

    DerrickCooper78DerrickCooper78
    It may not be necessary for everyone. Does it work or is it safe, yes. It a supplement, not a meal. It's a quick easy way to get protein after a workout or to supplement a meal. For many people espec…

  • Re: How to loose arm fat????

    DerrickCooper78DerrickCooper78
    100% you can't spot reduce. Try to focus workouts that have more of a focus on the arms to tone the muscle. The more muscle you have, the more calories you burn and it will give you a more toned look.
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