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Re: Not losing weight in a deficit
The stair climber shows 100 cal burnt in 10 minutes maybe because I have the pace/level set toggling between 5 and 8, but like go hard most of the time on there with a slow to 5 until I catch my brea…1 -
Not losing weight in a deficit
I'm 53 years old and weigh 87kgs. I excersise 5 days a week, around 60 minutes weight/compound (includes rest time between sets) followed by 30 minutes of cardio. I am in a caloric deficit of 1300, t…1 -
Re: Not losing weight in a deficit
I use barcodes on any packed foods, scanning them into my food diary, I also Google calories in certain foods that aren't logged in MFP. I spoke to a trainer who says estimates burning approx 300 plu…2 -
Re: Not losing weight in a deficit
The original starting calorie deficit being 1300 is supposed to have me losing 1kg per week, according to the calculation, then I'm estimating burning around 550-600 calories plus during weight train…2 -
Re: Not losing weight in a deficit
You think you're doing the right thing, but not much in the way of results sadly. It's got to come together eventually and all just "click I didn't excersise for over a year and strangely enough…3