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Re: 4 foot barbell - bad idea?
This thread makes me happy!1 -
Re: Deleted Threads
Though I mainly lurk, I do provide my two cents on occasion, especially when I have confidence in whatever advice I'm providing. IMO, most of the 'one day wonders' are seeking affirmation for whateve…3 -
Re: How to record weights
I record dumbbells thusly: weight X single/double dumbbell X reps e.g.: 15kg x 2 x 10 A single dumbbell exercise (goblet squat, halo, etc.) is recorded: 15kg x 1 x 10 Barbell lifts are simply weight …1 -
Re: Week one down and no lose 😭
One week is not nearly enough time to determine a trend. Let's focus on the positives: You made the decision to get healthier and you're one week in - that is awesome. You are taking charge of your n…7 -
Re: Building Strength, Loosing Belly
Based on your stats you are *slightly* overweight. If all of your weight is around your mid-section, you need to be in a caloric deficit - which means measuring/tracking accurately. With such a small…3
