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Re: Intermittent Fasting
I do if pretty much everyday 18:6 alongside weighing all my food and allowing 2 days a week where I increase my calories by 400-600 (from my 1200a day) and I’m down 43lbs since September2 -
Re: What was the last meal you cooked?
Vegetarian quiche lol4 -
Re: What diet tips work for you? Let's share
For me the biggest game changer has been nothing is off the table. I eat whatever I want just not all at once anymore. I plan for it within my daily intake. Seems to working as I’m 44lbs down now :)46 -
Re: What's Your Most Recent NSV
I switched my Apple Watch to the size “small/medium” strap yesterday lol :smiley:18 -
Re: Biggest advice from people who have lost 50+lbs
I'm glad people like this thread :-) I'm loosing slowly now 16 lbs down and counting. Still making healthy choices. Getting my exercise in minimum 3x a week and staying focused and patient lol!!!2