-
Re: Elimination Diet-strict
I don't know for sure what you are going for but I, as a less active and short female, have a lot of great results when I completely cut out bread, pasta, sweets, and really sugary fruits. When I loa…6 -
Re: Making changes in life
This is the fast way. People hate it but it does work to speed things up. Just be careful when you reintroduce carbs. Go slowwwww. Or the regain is often a shocker.1