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Re: Adding strength training daily yoga practice?
I personally think that doing both, especially if you say you are working out 2hrs a day would be counterproductive. You want a balance between your yoga and strength training in order to really get …1 -
Re: Do you think the above persons is a good kisser
I'm sure he is !1 -
Re: Yoga
Yoga doesn't burn that much calories unless you are doing a very vigorous practice like power yoga or a very fast paced Vinyasa. As others said, the weight loss will happen with a calorie deficit mor…1 -
Re: Thoughts on Cheat Days?
I don't have cheat meals / day. I just fit what I wanna eat in my macros. If I plan on going out and having a big dinner or something I'll just eat less at lunch and balance it out. I do allow myself…1 -
Re: Lose weight then start strength training??
Definitely start liftting now. I made the mistake of losing weight with cardio alone and I ended up just looking like smaller version of what I looked like when I was heavier, I was not satisfied at …3