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Hack Squats
Hey guys! Hopefully someone here will be able to help! I started doing Hack Squats as part of my program a little bit over a month ago. I initially started doing them with the machine but the movement hurt my knees. I had my form checked by a couple of the guys at the gym as well as a trainer and the form is good. Since it…
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P.H.A.T and recovery
So I just moved on from SL to P.H.A.T after doing SL for almost a year. I never had any issue recovering from my lifts except the occasional DOMS which would go away quickly and not come back unless I took a week off. I was expecting a bit of pain since I was moving to Isolation and my body isn't use to that at all. I have…
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Zucchini ''lasagna''
You read right.. Zucchini lasagna. My SO was diagnosed with an autoimmune skin condition and since then we had to change his diet. We had to eliminate grains and most dairy. Being the good girlfriend i am, I decided to support him in this 100% and adapt most of my diet to make it easier for him. I didn't want him to see me…
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TF-P90X-Asylum Hybrid
I have just completed my second round of Asylum, after doing 1 P90X and 2 Insanity. I found this Hybrid and thought it might be fun (or crazy) to give it a try... http://www.briskfitness.com/blog/ Looks pretty hardcode, what do you guys think? :)
