FibroHiker Member

About a year ago my blood levels showed that I was deficient in Vitamin D. I don't get a lot of Calcium in my diet regularly because I am Lactose intolerant and kinda hate the veggies that are higher…

Sleeping well is more complicated thanany would think and it can be different for everyone. If you are not already using a fitness tracker that also tracks your sleep and the quality of your sleep I …

My hubby and I had gym memberships for years. I appreciated the different classes offered and all the equipment available. When COVID lockdowns hit we had to change our exercise routines. I started t…

8-10 years ago I would have brunch with the ladies on a lazy Saturday sipping champagne, eating, and relaxing by the pool. It was an all day thing sometimes leading up to our hubbies joining us for a…

For the last two y ars I have had some terrible issues with my intestines and my GI specialist recommended that I do a low Fodmap diet while making sure to hit fiber goals each day (25 mg). I am doin…