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Re: How to set myself up for the long term?
I have been up and down on the scale over the past few years myself. For me the trigger moment came a couple years ago when my mobility became challenged and I was dealing with chronic pain. I wanted…3 -
Re: How do you handle weight plateaus?
Sometimes a plateau isn't a plateau. When I was losing my post pregnancy weight 2006-2007, it took me six months to lose the last 10 lb. That's an average of only 1.6 pounds per month. At the time it…1 -
Re: Supplements
About a year ago my blood levels showed that I was deficient in Vitamin D. I don't get a lot of Calcium in my diet regularly because I am Lactose intolerant and kinda hate the veggies that are higher…3 -
Re: How do I fix my sleep
Sleeping well is more complicated thanany would think and it can be different for everyone. If you are not already using a fitness tracker that also tracks your sleep and the quality of your sleep I …1 -
Re: Gym or home?
My hubby and I had gym memberships for years. I appreciated the different classes offered and all the equipment available. When COVID lockdowns hit we had to change our exercise routines. I started t…2
