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Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
This is true, but a lot of people aren't rational. They're food addicts, or grew up in a family with extremely dysfunctional eating, or have eating disorders, or any number of things. Health educatio…4 -
Re: July challenge
I would NOT leave 600 calories left, even if it's from exercise. If you are exercising that hard and not fueling your body, it's going to crave cheap sources of energy: sugar, fats, and carbs. You wi…2 -
Re: OK to eat less than 1000 occasionally?
I would think once in a while, such as about once a week or so as you stated, wouldn't hurt you. Everyone has days where they are more or less hungry for various reasons.1 -
Re: Metabolic Type Diet
A quick google search shows that this is a modified version of the Atkins diet, which works by restricting certain foods. The weight loss is due to cutting out typically calorie dense foods and creat…6 -
Re: Craving water? Is this normal?
This is probably a good thing. Water is a body's best friend. And technically, you can die from drinking too much water, but you'd have to chug, like, 6 liters inside an hour. Most people wouldn't be…1