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Re: Day 2 of diet - advice appreciated
My two cents, it’s already well known that very low calorie diets don’t work. They mess up your health, your metabolism and working out 4 times a week on this will get you injured. I’d stop fasting o…1 -
Re: Captain Ambivalence looking for new perspectives
It’s pretty illuminating. I had no idea how much o was eating before taking the time to measure and keep track.1 -
Re: What did you have for breakfast this morning? 🍳🍊🍽
Eggs, bacon, coffee with sugar free creamer. This is vacation splurging, I usually don't have the bacon.1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
It’s a great Saturday morning so far. Had a nice run and officially down 10 pounds today. This probably isn’t the place to announce that but my wife is asleep and I need to tell someone! LOL7 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Thanks! 60 more to go.1