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Hi Jason! Here is a link with the answer to your question https://support.myfitnesspal.com/hc/en-us/articles/360032623371-Can-I-export-my-data-or-email-my-diary-to-my-trainer-doctor-or-nutritionist-
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My two cents, it’s already well known that very low calorie diets don’t work. They mess up your health, your metabolism and working out 4 times a week on this will get you injured. I’d stop fasting on a daily basis since you can’t manage to get your calories in line yet. Get yourself capable of eating your calories and…
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It’s pretty illuminating. I had no idea how much o was eating before taking the time to measure and keep track.
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Morning! Anyone else here the only early bird in a house full of people who love sleeping in?
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Eggs, bacon, coffee with sugar free creamer. This is vacation splurging, I usually don't have the bacon.
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Thanks! 60 more to go.
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It’s a great Saturday morning so far. Had a nice run and officially down 10 pounds today. This probably isn’t the place to announce that but my wife is asleep and I need to tell someone! LOL
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Congratulations! And you were able to avoid the curse of sagging skin which is a double blessing LOL! Well done, sir.
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As much as I love my Labrador, the best dog I ever had was a Great Dane. They're just hilariously large and clumsy.
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Montreal here
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It's a blast! It takes longer to learn than skiing but I would never go back. Go for it and get your stuff now while it's on sale for end of season.
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My OCD just couldn't handle this whole "number 3 = letter e" thing,
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I remember you! You were the guy at last week's furry party; you were the one dressed like a racoon, got us kicked out of the club for starting a fight throwing bar nuts at the "squirrels".
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Likes the Penguins
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They'd probably be surprised at how terrible I am at conversations. I'm better using the written word.
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But will you be showing me butt shots on Wednesdays in exchange for unhelpful comments about your carb intake?
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Well if it was, could I pick my friends' nose?
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Isn't highlighting choices kind of like a question?
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What's all this about a gorilla?
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LOL! Did you just call me By? Are you a Maritimer? I'm from Montreal but I lived in Nova Scotia for a couple years.
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I don't blame you for estimating the portions when you log them but take the time once in a while to measure things, you could be surprised. You may be eating more than you think. Also, please don't measure exclusively with the scale. Get a cloth measuring tape and check your sizes. You may be getting slimmer while gaining…
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When you say coleslaw mix, do you mean the pre shredded cabbage packs?
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Montreal!
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Dora The Explorer costumes.
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I would date her yes. Long term relationship, no.
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August 9th. 5k for a total of 6/80. Tomorrow I'll log my hike.
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A bunch of Jehovas Witness pamphlets.
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Way to rock the Snoopy tshirt!
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Well the good part is you found a low carb that works for you. Sweet potatoes and such are nutritious, I wouldn't see a reason to skip them either.
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Wow, that's barely worth logging even though it's so much harder than regular running.
