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Re: What's Your Most Recent NSV
That is amazing Andreas!! Way to go. You should be so proud of all your hard work.4 -
Re: Physical Labor
Don't track it as exercise but for your activity level select "active."4 -
Re: Keto to control hunger
There is nothing wrong with eating 2 breakfasts and 7 snacks a day if it fits in your calorie goal for the day. Where is the problem? Some days I don't eat actual meals at all and just snack all day.7 -
Re: Being older and losing weight
I am 47 and just lost 63 lbs. (So I am close to 50) To me it's been way easier this attempt because I have had less distractions with social outings and peer pressures like I had in my 30s. Plus I ha…19 -
Re: When do I switch from headlong to sensible?
Wow, well done! I second the recommendation to take a maintenance/refeed/diet break for a bit. 10 days to 2 weeks is recommended. When I did that I was ready to tackle and conquer more. Best of luck.2
