-
Re: Low carb (keto or otherwise) for June!
Yesterday was quite the day... I had 27 overall carbs and 19 Net carbs so I will count that as a win. I've been fighting this clogged ear issue for a week and finally went to the dr last night. He pu…2 -
Re: Low carb (keto or otherwise) for June!
Total Carbs 14 Net Carbs 3 Had a great day keeping the carbs low, but I need to add some more veggies into the diet. My crop share landed me some swiss chard and Kohlrabi, both which seem to be reall…2 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Well I did not log any food over the weekend, but I avoided every single piece of bread, sugary treat or cold beer that passed infront of my face. I did have quite a bit of food though. It was not re…2 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Yesterday I had 33 Total Carbs but only 18 Net carbs. I did get a lifting session in last night and I was happy for it. I weighed in and was only down 1/2 a pound this week, but I am feeling slimmer …2 -
Re: 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8
Do side bends or situps... but please don't lose that butt!!!2