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Re: In Place of a Road Map: Short N' Sweet
Just letting everyone know that I'll be moving all communication to my Facebook page. https://www.facebook.com/pages/In-Place-of-a-Road-Map-MFP/342385002516919 Please like and you'll get all of my up…1 -
Re: Has anyone tried the oatmeal diet?
What about the eat whatever you want in moderation while in a deficit and lose weight diet? I hear it works wonders!1 -
Re: Fat turning soft and weird feeling - what is up with it?
Water being pulled into the fat cell. http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html1 -
In Place of a Road Map: Short N' Sweet
This is a short form for the full document contained here: In Place of a Road Map The Road Map is simply a tool to find Body Fat%, BMR, and TDEE. All 3 items are important to understanding fat/weight…10 -
Re: What Other Factors (Besides Nutrition) Help You Succeed?
Fixing sleep and reducing stress!1