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Re: Weight lifting doesn't burn fat
Yes. Weigh Everything. And it's really hard to weigh fast-food so I'd minimize that as much as possible.2 -
Re: Weight lifting doesn't burn fat
science says this isn't possible unless there is something wrong with your body. for your wellness check did they run a thyroid test?5 -
Re: August 30 day Challenge
Starting weight: 156 Goal weight: 147.6 Tuesday 1st: 155.5 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.1 -
Re: August 30 day Challenge
Also in! Starting weight: 156 Goal weight: 148 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.3 -
Re: Anyone 5feet or under with success stories?
Disclaimer: I'm not a nutritionist. That being said this has been of particular interest to me as well due to my height and so I have looked into it quite a bit. Where the 1200 number comes from is b…2
