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Re: Swimming - is it fun or a fat burner?
I think swimming is fabulous for cardio, stamina and all over strength without putting significant impact on joints. I am not a big cardio fan, but with swimming I can push myself and tire myself out…2 -
Re: Validation!!!
So happy you found something that works. Looking great imo!1 -
Re: Counting calories so insane !
Hi, there are lots of resources on intuitive eating and it's also covered in the Ten Percent Happier podcast which might provide an overview. I would love to do that, but I'm not there yet! -You don'…6 -
Re: Recommendations for fitness equipment
I'm gonna be a bit out there and say a set of dumbbells and an exercise mat :) They take up almost no space (at least the starting weights) and you can store them under a sofa or a bed. You can use t…1 -
Re: Exercise
Yeah this is really tricky, I have often found in a house with multiple uses, simply not enough space and many demands on my time. Eventually I joined a gym! if I'm out, I'm out! Also I'd say you owe…2