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spin bike
1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,1 -
Re: First run
I don’t see why not all you’ll have to do is slow it down then speed it up1 -
First run
Done my first run this morning. 1.5 miles following a app which takes me between run and walk. Is that the best way to get fit? Not quite sure why it does that. It’s 5k runner app couch to 5k4 -
Re: I don’t have to follow a routine?
What does 5x5 mean when they say squat 5x5 etc1 -
I don’t have to follow a routine?
I’ve just joined a gym. My goal is to be more active to help woth bit weight loss. I don’t have to follow a routine so I and can do what I feel like when I get there?1
