spin bike

Jayz395

1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,

jwsfzr600

Did the spin bike work for you? I was thinking about trying it.

Jayz395

Yes it’s really good

makkimakki2018

Spinning is a great way to shed those pounds and fat along side good nutrition. I've lost 70lbs because of spinning/cycling.

BrianSharpe

Spinning will certainly help improve your fitness if that's your goal.

Jthanmyfitnesspal

I've added spinning lately to my jogging and swimming. I think it's great!