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Jayz395 Member

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Discussions

    • User: "Jayz395"
      Done my first run this morning. 1.5 miles following a app which takes me between run and walk. Is that the best way to get fit? Not quite sure why it does that. It’s 5k runner app couch to 5k
      Closed
      234 views
      13 comments
      Started by Jayz395
      Most recent by DeeMyFitPal
    • User: "Jayz395"
      I’ve just started running. Done 1.5 miles yesterday and 2 miles this morning. Omg, my legs are sore, towards end of my run it was starting to be a struggle on my legs. Any tips please on how to help r…
      Closed
      81 views
      6 comments
      Started by Jayz395
      Most recent by Panini911
    • User: "Jayz395"
      Has anyone tryed that couch to 5k app? If so was it any good
      Closed
      479 views
      20 comments
      Started by Jayz395
      Most recent by capaul42
    • User: "Jayz395"
      https://www.therunchallenge.com/contact-us/ Has anyone done this?
      Closed
      82 views
      1 comments
      Started by Jayz395
      Most recent by firef1y72
    • User: "Jayz395"
      I’ve just joined a gym. My goal is to be more active to help woth bit weight loss. I don’t have to follow a routine so I and can do what I feel like when I get there?
      Closed
      221 views
      5 comments
      Started by Jayz395
      Most recent by apullum
    • User: "Jayz395"
      Started working out again this week, how ever my weight has gone up 1.5 lbs but my body fat gone down 1% how is that possible?
      Closed
      221 views
      7 comments
      Started by Jayz395
      Most recent by hypocacculus
    • User: "Jayz395"
      1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,
      Closed
      151 views
      5 comments
      Started by Jayz395
      Most recent by Jthanmyfitnesspal
    • User: "Jayz395"
      Hi, on my asda bacon on the front it say each 2 grilled rashers are 91 calories but on the back it’s say 283 cal per 100 g. I weighed two rasher which was 61 gram so which measurement should I go by? …
      Closed
      71 views
      3 comments
      Started by Jayz395
      Most recent by abhinavsood89
    • User: "Jayz395"
      If I have a busy day so get manage to have my snacks etc come tea time when I’m home instead of having 450-500 left I have 850, do I still have the normal 500 or should I also use the extra 350 as wel…
      Closed
      64 views
      2 comments
      Started by Jayz395
      Most recent by kommodevaran
    • User: "Jayz395"
      :'(
      Closed
      162 views
      7 comments
      Started by Jayz395
      Most recent by toxikon
    • User: "Jayz395"
      I’m eating 1800 calories as healthy as I can atm, I need to add more exercise after work was gonna do p90x3, people say follow their food but can I just carry on with mine?
      Closed
      61 views
      2 comments
      Started by Jayz395
      Most recent by namasara
    • User: "Jayz395"
      Hi I’ve just got FitStar and got premium and under program selected get lean. I cant see where to start the workout as if I go bk in it just says keep getlean. So where am I ment to start the program …
      Closed
      22 views
      Started by Jayz395
    • User: "Jayz395"
      Hi guys. I have both programs and wondering your opinions on them about which is the better for weight loss, don't include the extra time on insanity as that's not a prob as I got time after work. Tha…
      Closed
      21 views
      1 comments
      Started by Jayz395
      Most recent by SABoj
    • User: "Jayz395"
      I hit my goal earlier in the year, lost just under 3 stone, since then that's taking a step back, climbed in the scales I'm up 10 lb :( so back on it today. I guess the losing is only the beginning it…
      Closed
      101 views
      3 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Starting body beast today for the first time hope will enjoy it more then the others not quite sure on the amount of calories but will soon see
      Closed
      61 views
      1 comments
      Started by Jayz395
      Most recent by dbcolosky
    • User: "Jayz395"
      I was at 1600 for quite a while, lost nearly 3 stone and my weight loss just stopped, still got a little bit to go but for the last couple months nearly even tho I'm working out daily nothing. After s…
      Closed
      51 views
      1 comments
      Started by Jayz395
      Most recent by joncooper1980
    • User: "Jayz395"
      Hi guys two part question as in male and female. How many calories do guys eat? I've lost about 3 stone and I'm at 11 stone 12, still got a bit more to go and my weight hasn't moved in quite a while, …
      Closed
      201 views
      13 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Hi all, has anyone used or got the bowflex max trainer m3? I wanted people opinions if possible. Thanks
      Closed
      204 views
      16 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Hi guys, is anyone using or have done p90x3? If so could I have your opinions please before I buy it, Thanks jay
      Closed
      53 views
      3 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Hi, I've noticed once or twice and now his morning my weight has gone up a pound since yesterday, I only ate 1643 calories and t25 which was my second day yesterday, my weight is hovering at the momen…
      Closed
      71 views
      3 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Hi, I'm starting bodybeast but still got a bit of weight to lose and don't fancy eating the massive calories, question is if I stayed on my calorie deficit to which I'm eating about 1600 a day will my…
      Closed
      61 views
      2 comments
      Started by Jayz395
      Most recent by Soundwave79
    • User: "Jayz395"
      Well I've stalled for the last few weeks and even put on a lb and 1/2, so easy to put on weight
      Closed
      105 views
      8 comments
      Started by Jayz395
      Most recent by Jayz395
    • User: "Jayz395"
      Hi all, I'm eating 1600 calories a day and was running a couple mile a day on the treadmill as well but my weight wasn't really moving. My ankle started hurting so stopping running and since then my w…
      Closed
      841 views
      33 comments
      Started by Jayz395
      Most recent by rankinsect
    • User: "Jayz395"
      I'm doing pretty good with weight loss atm eating about 1700 cal a day. On sat were going out for a meal @ Frankie & Benny's, got no way of accurately adding those calories so what do people do? Just …
      Closed
      241 views
      13 comments
      Started by Jayz395
      Most recent by jemhh
    • User: "Jayz395"
      New here. I did insanity a while back and lost 1.5 stone which was what I wanted to. However Once stopped it came back on and couldn't bring myself to redo it. So Ive now gone and got a treadmill and …
      Closed
      21 views
      1 comments
      Started by Jayz395
      Most recent by PinkPixiexox
    • User: "Jayz395"
      Is it protein that's good to help repair muscles?
      Closed
      112 views
      6 comments
      Started by Jayz395
      Most recent by vessiangel
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