Skip to content
  • Register
    • We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

    Jayz395 Member

    Overview

    Overview
    Roles
    Member
    Badges11

    About Me

    About Me

    Analytics

    90
    207
    76

    Reactions

    Discussions

      • User: "Jayz395"

        First run

        Done my first run this morning. 1.5 miles following a app which takes me between run and walk. Is that the best way to get fit? Not quite sure why it does that. It’s 5k runner app couch to 5k
        Closed
        234 views
        13 comments
        Started by Jayz395
        Most recent by DeeMyFitPal
        Fitness and Exercise
      • User: "Jayz395"

        Recovery help

        I’ve just started running. Done 1.5 miles yesterday and 2 miles this morning. Omg, my legs are sore, towards end of my run it was starting to be a struggle on my legs. Any tips please on how to help r…
        Closed
        81 views
        6 comments
        Started by Jayz395
        Most recent by Panini911
        Fitness and Exercise
      • User: "Jayz395"

        Couch to 5k

        Has anyone tryed that couch to 5k app? If so was it any good
        Closed
        479 views
        20 comments
        Started by Jayz395
        Most recent by capaul42
        Fitness and Exercise
      • User: "Jayz395"

        The run challenge

        https://www.therunchallenge.com/contact-us/ Has anyone done this?
        Closed
        82 views
        1 comments
        Started by Jayz395
        Most recent by firef1y72
        Fitness and Exercise
      • User: "Jayz395"

        I don’t have to follow a routine?

        I’ve just joined a gym. My goal is to be more active to help woth bit weight loss. I don’t have to follow a routine so I and can do what I feel like when I get there?
        Closed
        221 views
        5 comments
        Started by Jayz395
        Most recent by apullum
        Health and Weight Loss
      • User: "Jayz395"

        Weight/body fat

        Started working out again this week, how ever my weight has gone up 1.5 lbs but my body fat gone down 1% how is that possible?
        Closed
        221 views
        7 comments
        Started by Jayz395
        Most recent by hypocacculus
        Health and Weight Loss
      • User: "Jayz395"

        spin bike

        1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,
        Closed
        151 views
        5 comments
        Started by Jayz395
        Most recent by Jthanmyfitnesspal
        Fitness and Exercise
      • User: "Jayz395"

        Calorie question

        Hi, on my asda bacon on the front it say each 2 grilled rashers are 91 calories but on the back it’s say 283 cal per 100 g. I weighed two rasher which was 61 gram so which measurement should I go by? …
        Closed
        71 views
        3 comments
        Started by Jayz395
        Most recent by abhinavsood89
        Food and Nutrition
      • User: "Jayz395"

        Calories and meals size

        If I have a busy day so get manage to have my snacks etc come tea time when I’m home instead of having 450-500 left I have 850, do I still have the normal 500 or should I also use the extra 350 as wel…
        Closed
        64 views
        2 comments
        Started by Jayz395
        Most recent by kommodevaran
        Food and Nutrition
      • User: "Jayz395"

        Have to start again

        :'(
        Closed
        162 views
        7 comments
        Started by Jayz395
        Most recent by toxikon
        Health and Weight Loss
      • User: "Jayz395"

        Food

        I’m eating 1800 calories as healthy as I can atm, I need to add more exercise after work was gonna do p90x3, people say follow their food but can I just carry on with mine?
        Closed
        61 views
        2 comments
        Started by Jayz395
        Most recent by namasara
        Health and Weight Loss
      • User: "Jayz395"

        FitStar

        Hi I’ve just got FitStar and got premium and under program selected get lean. I cant see where to start the workout as if I go bk in it just says keep getlean. So where am I ment to start the program …
        Closed
        22 views
        Started by Jayz395
        Fitness and Exercise
      • User: "Jayz395"

        Insanity vs max 30

        Hi guys. I have both programs and wondering your opinions on them about which is the better for weight loss, don't include the extra time on insanity as that's not a prob as I got time after work. Tha…
        Closed
        21 views
        1 comments
        Started by Jayz395
        Most recent by SABoj
        Fitness and Exercise
      • User: "Jayz395"

        Put back on after reaching goal :(

        I hit my goal earlier in the year, lost just under 3 stone, since then that's taking a step back, climbed in the scales I'm up 10 lb :( so back on it today. I guess the losing is only the beginning it…
        Closed
        101 views
        3 comments
        Started by Jayz395
        Most recent by Jayz395
        Motivation and Support
      • User: "Jayz395"

        Body beast

        Starting body beast today for the first time hope will enjoy it more then the others not quite sure on the amount of calories but will soon see
        Closed
        61 views
        1 comments
        Started by Jayz395
        Most recent by dbcolosky
        Getting Started
      • User: "Jayz395"

        Refeed

        I was at 1600 for quite a while, lost nearly 3 stone and my weight loss just stopped, still got a little bit to go but for the last couple months nearly even tho I'm working out daily nothing. After s…
        Closed
        51 views
        1 comments
        Started by Jayz395
        Most recent by joncooper1980
        Health and Weight Loss
      • User: "Jayz395"

        Calories question for 2

        Hi guys two part question as in male and female. How many calories do guys eat? I've lost about 3 stone and I'm at 11 stone 12, still got a bit more to go and my weight hasn't moved in quite a while, …
        Closed
        201 views
        13 comments
        Started by Jayz395
        Most recent by Jayz395
        Health and Weight Loss
      • User: "Jayz395"

        Bowflex max trainer

        Hi all, has anyone used or got the bowflex max trainer m3? I wanted people opinions if possible. Thanks
        Closed
        204 views
        16 comments
        Started by Jayz395
        Most recent by Jayz395
        Fitness and Exercise
      • User: "Jayz395"

        P90x3

        Hi guys, is anyone using or have done p90x3? If so could I have your opinions please before I buy it, Thanks jay
        Closed
        53 views
        3 comments
        Started by Jayz395
        Most recent by Jayz395
        Fitness and Exercise
      • User: "Jayz395"

        Weight fluctuation :/

        Hi, I've noticed once or twice and now his morning my weight has gone up a pound since yesterday, I only ate 1643 calories and t25 which was my second day yesterday, my weight is hovering at the momen…
        Closed
        71 views
        3 comments
        Started by Jayz395
        Most recent by Jayz395
        Health and Weight Loss
      • User: "Jayz395"

        Bodybeast on deficit

        Hi, I'm starting bodybeast but still got a bit of weight to lose and don't fancy eating the massive calories, question is if I stayed on my calorie deficit to which I'm eating about 1600 a day will my…
        Closed
        61 views
        2 comments
        Started by Jayz395
        Most recent by Soundwave79
        Fitness and Exercise
      • User: "Jayz395"

        Stalled!!

        Well I've stalled for the last few weeks and even put on a lb and 1/2, so easy to put on weight
        Closed
        105 views
        8 comments
        Started by Jayz395
        Most recent by Jayz395
        Motivation and Support
      • User: "Jayz395"

        Weight loss faster without workout :/

        Hi all, I'm eating 1600 calories a day and was running a couple mile a day on the treadmill as well but my weight wasn't really moving. My ankle started hurting so stopping running and since then my w…
        Closed
        841 views
        33 comments
        Started by Jayz395
        Most recent by rankinsect
        Health and Weight Loss
      • User: "Jayz395"

        Going out for a meal

        I'm doing pretty good with weight loss atm eating about 1700 cal a day. On sat were going out for a meal @ Frankie & Benny's, got no way of accurately adding those calories so what do people do? Just …
        Closed
        241 views
        13 comments
        Started by Jayz395
        Most recent by jemhh
        Health and Weight Loss
      • User: "Jayz395"

        New here

        New here. I did insanity a while back and lost 1.5 stone which was what I wanted to. However Once stopped it came back on and couldn't bring myself to redo it. So Ive now gone and got a treadmill and …
        Closed
        21 views
        1 comments
        Started by Jayz395
        Most recent by PinkPixiexox
        Introduce Yourself
      • User: "Jayz395"

        Sore muscles

        Is it protein that's good to help repair muscles?
        Closed
        112 views
        6 comments
        Started by Jayz395
        Most recent by vessiangel
        Food and Nutrition
    Avatar

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Badges

    • Eighth Anniversary
    • First Anniversary
    • Second Anniversary
    • Third Anniversary
    • Busy Bee
    • Fourth Anniversary
    • Fifth Anniversary
    • Sixth Anniversary
    • Seventh Anniversary
    • Be You
    • 5 Likes