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First run
Done my first run this morning. 1.5 miles following a app which takes me between run and walk. Is that the best way to get fit? Not quite sure why it does that. It’s 5k runner app couch to 5k
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Recovery help
I’ve just started running. Done 1.5 miles yesterday and 2 miles this morning. Omg, my legs are sore, towards end of my run it was starting to be a struggle on my legs. Any tips please on how to help recover, thankyou in advance
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Couch to 5k
Has anyone tryed that couch to 5k app? If so was it any good
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The run challenge
https://www.therunchallenge.com/contact-us/ Has anyone done this?
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I don’t have to follow a routine?
I’ve just joined a gym. My goal is to be more active to help woth bit weight loss. I don’t have to follow a routine so I and can do what I feel like when I get there?
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Weight/body fat
Started working out again this week, how ever my weight has gone up 1.5 lbs but my body fat gone down 1% how is that possible?
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spin bike
1800 calories is what I've been eating for a while now, gonna add 1hour on the spin bike everyday or a spin class via youtube should work I hope,
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Calorie question
Hi, on my asda bacon on the front it say each 2 grilled rashers are 91 calories but on the back it’s say 283 cal per 100 g. I weighed two rasher which was 61 gram so which measurement should I go by? Thanks for your help
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Calories and meals size
If I have a busy day so get manage to have my snacks etc come tea time when I’m home instead of having 450-500 left I have 850, do I still have the normal 500 or should I also use the extra 350 as well?
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Have to start again
:'(
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Food
I’m eating 1800 calories as healthy as I can atm, I need to add more exercise after work was gonna do p90x3, people say follow their food but can I just carry on with mine?
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FitStar
Hi I’ve just got FitStar and got premium and under program selected get lean. I cant see where to start the workout as if I go bk in it just says keep getlean. So where am I ment to start the program can anyone help?
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Insanity vs max 30
Hi guys. I have both programs and wondering your opinions on them about which is the better for weight loss, don't include the extra time on insanity as that's not a prob as I got time after work. Thanks In Advance
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Put back on after reaching goal :(
I hit my goal earlier in the year, lost just under 3 stone, since then that's taking a step back, climbed in the scales I'm up 10 lb :( so back on it today. I guess the losing is only the beginning it keeping it off the counts
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Body beast
Starting body beast today for the first time hope will enjoy it more then the others not quite sure on the amount of calories but will soon see
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Refeed
I was at 1600 for quite a while, lost nearly 3 stone and my weight loss just stopped, still got a little bit to go but for the last couple months nearly even tho I'm working out daily nothing. After some research last night I'm gonna stop working out for a week or so and bring my calories up to maintenance. Anyone else…
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Calories question for 2
Hi guys two part question as in male and female. How many calories do guys eat? I've lost about 3 stone and I'm at 11 stone 12, still got a bit more to go and my weight hasn't moved in quite a while, I was eating 1600 a day, I changed to 1800 still no difference. Shall I drop back down? Second one for my wife who has just…
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Bowflex max trainer
Hi all, has anyone used or got the bowflex max trainer m3? I wanted people opinions if possible. Thanks
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P90x3
Hi guys, is anyone using or have done p90x3? If so could I have your opinions please before I buy it, Thanks jay
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Weight fluctuation :/
Hi, I've noticed once or twice and now his morning my weight has gone up a pound since yesterday, I only ate 1643 calories and t25 which was my second day yesterday, my weight is hovering at the moment and its a bit demoralising. Any opinions? Thanks jay
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Bodybeast on deficit
Hi, I'm starting bodybeast but still got a bit of weight to lose and don't fancy eating the massive calories, question is if I stayed on my calorie deficit to which I'm eating about 1600 a day will my muscles just tone? Has anyone done this? I've got other workouts but really don't fancy jumping round the livening room…
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Stalled!!
Well I've stalled for the last few weeks and even put on a lb and 1/2, so easy to put on weight
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Weight loss faster without workout :/
Hi all, I'm eating 1600 calories a day and was running a couple mile a day on the treadmill as well but my weight wasn't really moving. My ankle started hurting so stopping running and since then my weight is dropping really fast, how can I lose weight faster without working out?
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Going out for a meal
I'm doing pretty good with weight loss atm eating about 1700 cal a day. On sat were going out for a meal @ Frankie & Benny's, got no way of accurately adding those calories so what do people do? Just call it a blip or or eat even healthier during the day? Thanks
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New here
New here. I did insanity a while back and lost 1.5 stone which was what I wanted to. However Once stopped it came back on and couldn't bring myself to redo it. So Ive now gone and got a treadmill and got beach body's body beast to try something different to keep me interested. Need to remember to keep using this app and…
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Sore muscles
Is it protein that's good to help repair muscles?
