Put back on after reaching goal :(

Jayz395
Jayz395 Posts: 90 Member
edited November 2024 in Motivation and Support
I hit my goal earlier in the year, lost just under 3 stone, since then that's taking a step back, climbed in the scales I'm up 10 lb :( so back on it today. I guess the losing is only the beginning it keeping it off the counts

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited November 2016
    well the good news is that its not the whole 3 stone... and the fact that you're back on top of things, in no time that gain will be history. All the best!
  • Grey_1
    Grey_1 Posts: 1,139 Member
    I put a few lbs back on too. I'm not being too hard on myself though. It's just a lesson learned about maintaining my new weight. You'll get back to your goal.
  • Jayz395
    Jayz395 Posts: 90 Member
    Picked up Fitbit today, and although I don't need it before when i had one I found it a good deterrent to help stop me snacking for some reason
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