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Re: Who eats what they want (within a certain calorie deficit of course), and still looses?
Yup. Lost 90 pounds. And maintaining over 2 years. I started out eating my usual stuff, just smaller portions. I figured out pretty quickly that I could get more food for my calories if I ate more of…16 -
Re: Honest Loose Skin Thoughts & Pics
Thank you so much for sharing. You are so inspiring! I hope people who fear loose skin see this and it shows them that the skin isn't the end of the world. When I see the posts from people who are so…31 -
Re: Serious lack of will power!!!
Are you trying to do too much at once? Maybe change your calorie goal or try picking one or two new habits at a time and focus and getting those down before you go whole hog. Doing good 75% of the ti…2 -
Re: Who has actually lost a significant amount of weight using only CICO?
I've lost over 90 pounds in about a year and kept it off almost 2 years. I've never had restrictions on any specific foods or macronutrients. The first 75 or so was just walking and counting calories…2 -
Re: What's Your Most Recent NSV
Yay! I knew you could do it! I know it's silly to some, but that 20 minute run was a turning point in my life. Losing weight was one thing, but running was something I couldn't even do before I was o…17