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Re: Body Combat
I meant along with a calorie deficit. I was just wondering if anyone had just done body combat as the only exercise?!1 -
Re: 5ft 4 female. SW 187 GW 140 tell me your success stories
Loving the stories, motivation and inspiration please keep it coming!!1 -
5ft 4 female. SW 187 GW 140 tell me your success stories
I am at the beginning of my journey and my current stats are as follows: SW 187 GW 140 Sedentary but run 4 miles 3 X a week Eat at 1400 Kcal Ladies with similar stats please can you share you success…5 -
Re: Started running and gaining weight
Maybe it's best I Pop the scale away and just go by clothes and how I feel.4
