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Re: 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)
Challenge Starting Weight: 240 Challenge Level: 3 Challenge Goal weight: 225 (Adjusted challenge starting weight based on fluctuations) May 5/1: 239.20 -
Re: I’m doing everything right, still not losing
And have you read the flowchart cmriverside posted? If you have, what spot do you get taken to?3 -
Re: Calories
I don't recommend starting at 1200 calories right off the bat. Going so low for a long period of time can lower your metabolism and continued weight loss to be more difficult for you. Slow and steady…3 -
Re: “Just” Calories In/Calories Out
Those diets, low carb, KETO, intermittent fasting, whatever it is... all of those work because of CICO. They may not be actually counting their calories when they use those diets, but if those diets …11 -
Re: “Just” Calories In/Calories Out
Well, certainly. I've lost 92 pounds by just doing CICO. I have had brief periods of exercise here and there, but all of that combined wouldn't count for more than 2 or 3 pounds at most. I was never …2