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I feel livelier than usual. I contribute this to eating healthier! I still have areas of improvement on healthy eating, but the small changes I've made so far seem to be making a difference. (The biggest change is eating less fast food!)
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You got this! Woohoo!
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That's a tough cycle to be in, and I'm sorry you're going through it. Remember to be kind with yourself throughout these battles. You do not deserve to punish yourself with restriction or shame.
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Me jeans are getting a little loose! Third time so far that I've gone through the "jeans getting too loose" ordeal. Feels good and bad each time - Good because woah, progress! Bad because baggy jeans look REALLY bad on me, and it's so expensive to buy new pairs, too. Luckily, I've found a hack this time - I can just wear…
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June Start Weight: ~258 June Goal Weight: 245 Ultimate Goal Weight: 200 June 1: 258(ish) June 8: 256.3 June 15: 250.3 June 22: June 29: June 30:
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5 pounds in a month is great! I mean, at that rate, you'd be losing more than 50 pounds in a year. Slow and steady wins the race. Keep at it!
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Hi! I wanted to jump into a challenge, so better late than never! June Start Weight: ~258 June Goal Weight: 245 Ultimate Goal Weight: 200 June 1: 258(ish) June 8: 256.3 June 15: June 22: June 29: June 30:
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A few days late checking in this time, but~ Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252 2/19 - 251.8 2/26 - 249.3 3/4 - 247.0 3/12 - 245.5 3/22 - 244.0 ______ I've been eating a lot of salt lately, so perhaps! I'm…
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Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252 2/19 - 251.8 2/26 - 249.3 3/4 - 247.0 3/12 - 245.5 Woah! Just a few days ago, my weight skyrocketed to above 251. Wild how it went up and then back down so much! My…
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If bfast means breakfast, then certainly. Peanut butter on rice cakes is great. Peanut butter is also good to make peanut butter oat balls with.
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Is making money not the point in selling products? It only becomes a problem if they start making false claims.
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Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252 2/19 - 251.8 2/26 - 249.3 3/4 - 247.0
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Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252 2/19 - 251.8 2/26 - 249.3 I keep having these big fluctuations, but it's helpful seeing the weekly trend. (I still prefer weighing daily despite fluctuations). My weight…
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Grilled dogs from Burger King! My jaw dropped seeing they were only briefly available in 2016 - I'm still sad about it 7 years later?! Lol
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Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252 2/19 - 251.8 Yesterday my weight was 254 lol, big fluctuation
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Ah, shame to hear about DeLauer. The first video I watched by him seemed well-researched, but I hated how click-baity the titles and thumbnails were. That was what made me feel a little wary. Then I watched a couple more, and he advertised products related to the video he was making, which made my wariness increase even…
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Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6 2/12 - 252
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Hello everyone! Thank you for the responses. I did end up working out on that day after all, deciding to use it as a test to see how I feel about it. I did 2.5 miles on the treadmill, 1 mile on the exercise bike, and some chest presses and leg curls. I felt fine! Taking a break from food for a day helped me with my…
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Forgot to check in last week, but I am here now. Original starting weight: 322 Challenge starting weight: 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2 2/4 - 260.6
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Delicious protein drink
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Wow, amazing work!
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There are two answers here. For my first round of weight loss back in 2018, the most notable differences happened after losing 30 pounds (about 3 months). For my second round of weight loss in 2022...I had already been far more active in my day-to-day for the past year because of going to a new college and moving out of my…
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Yes, of course we can! I think the things that are helping me the most are when I: 1. Don't eat anything after 5pm 2. Don't drink any sort of carbonated beverages (even sparkling water - it increases your hunger hormone 8x as much as regular water does) 3. Walk or hike at least two hours a week I'm so happy to hear that!…
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Wow, I really appreciate that! I didn't actually notice how different my style is from picture to picture. I do love hats and dyeing my hair! I'll do my best! <3
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I'm pretty sure this is what I have after looking into it. I have pretty bad seasonal allergies, always have. As a kid, my mother constantly took me to the doctor during allergy season because my symptoms were so bad it seemed like I had strep throat. Then one season, my mom didn't take me to the doctor because it was just…
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Original starting weight: 322 Challenge starting weight: 265 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 1/23 - 259.2
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I bought drunken noodles at a Thai diner with a friend. As for a physical, permanent object, I bought three things at once: A hiking stick, a snake stuffed animal, a bee stuffed animal.
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I am assume that the 320g "per pot" is referring to 320g of noodles in the pot, not including the additional weight of water. But you should weigh the cup and see how many grams it is before adding water just to be sure.
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Original starting weight: 322 Challenge starting weight: 265 263 Challenge goal: 250 1/1 - 263.0 1/9 - 257.0 1/15 - 261.0 :(
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I mean that's not an opinion, it's a fact. You can't lose weight unless you have more calories(energy) leaving than entering your body. Everything else, including research like this, is only meant to help guide us to better figure out how to get there!
