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Re: I'm done with weight loss.
Some perhaps-unneeded suggestions: Check your body composition. Some scales that do conductivity measurements to give heart rate will also give you fat % and BMI estimations. The apple health app wil…3 -
Re: For those who have lost and gained and are losing again (what I've learned)
Note to self: avoid 'eat all the things' days. (add: I assume this is the 1200-1500 cal/day for 6 days a week and free food 1 day a week thing instead of 1700 cal 24/7/365?) (add again: I'm 252 lbs r…2 -
Re: What Mini Goal is motivating you right now!
getting the stupid "month of may" badge for exercise in my watch.12 -
Re: Onederland!!!
CONGRATS! I too got to onderland this year, after losing about 70 lbs over the past 18 months. But I haven't weighed this little in about 9 years. (ok, I lost 60-odd lbs to get to onderland but am in…4 -
Re: Struggling 😕
I have lost 75 lbs in the past 18 months or so, after years of what you describe (though my excess weight was higher and I still have 30 lbs to lose). The things that worked for me were nothing gimmi…18
