-
Help: How to Override Situations That Make You Binge
Hi team, in my struggle for weight loss and health I feel I'm overall now winning the battle, losing weight and improving my fitness.. There is still one mental process I have difficulty with. This e…1 -
Re: Help: How to Override Situations That Make You Binge
Hi, I really liked your message. True, no one is forcing me and even if some do I have to learn to say no. Thanks.1 -
Re: How to build Cardio capacity
Thanks, for the message and the tips it's great!1 -
Re: How to build Cardio capacity
Thanks for the very detailed reply.I'm seeing progress, I guess because Friday / Sat / Sunday I'm not eating well part of my success is not fully arriving but I'm getting quite more in shape for when…3 -
How to build Cardio capacity
Hi team, I’m 43 years old. I’ve never had cardio capacity. Been overweight since 19 years old. Ive lost 40 pounds in 1 year. I can see my evolution in weight training but my cardio capacity is terrib…4