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Re: I don't care that your fat and at the gym because what I'm REALLY thinking is...
^Exactly.2 -
Re: Early morning risers q&a and tips.
The key to getting up early to workout is to get to bed early. As long as I get my 7 hours of sleep, I feel the same when I get up @ 3:45AM as I do when I get up @ 4:45AM (my normal wake-up time). As…2 -
Re: Train the big muscles?
Big muscle=compound lifts which are lifts that use multiple muscle groups e.g.... Deadlift Squat Bench Overhead Press Rows Pull Ups Then do your accessory/isolation lifts last (Curls, Tricep Extensio…5 -
Re: Have you ever been "fit shamed"?
Obsessed is a word the lazy use to describe the dedicated. I quit caring about what people think a looooong time ago.10