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Re: BACK after a long time - is a calorie a calorie?
I lost 15lbs and got down to 13% body fat when I was 50 yrs old. I ate (and still do) foods I like, I track pretty closely (save for a restaurant meal or two). It can be done, please don’t be discour…3 -
Re: Do I REALLY need that much protein?!
Oh, it was most definitely because I wasn’t consuming enough fiber. I kept my carbs fairly low; not keto low, but usually fewer than 100g. I’m certain that as a result my fiber was intake was probabl…2 -
Re: Ideas for Brussels Sprouts
Roast them! Trim them, place on a foil lined cookie sheet, spray with Pam olive oil cooking spray, a little salt, then pop them in a 350° oven for 20-30 minutes. You could also try combining 1/3c sri…13 -
Re: Calling all runners...
Been a runner for 24 years now. There’ve been periods when I ran A LOT (50-60 miles/week) and others when running wasn’t that important to me. I’ve recently gone back to making it my primary cardio e…10 -
Re: Cross posted: Bradycardia
I’m in the same situation, the only difference is I’m 52 yrs old. I wouldn’t sweat it. When whomever is taking my vitals asks if I workout, it’s a nice ego boost!1