Lietchi Member

My BF is currently on a work trip in Italy and decided to buy 1kg of fresh mozzarella (to be consumed by Monday). We'll be giving a bit to our parents, but that's still a heck of a lot of cheese. Any…

It's just glorious, feeling lighter and not having to stop every few minutes when going uphill! Brings back great memories when I first lost the weight. Heck, I still love that feeling now, even if t…

Your Apple watch doesn't measure calorie burn, it estimates based on most notably heart rate. The higher number could be because you actually did a more intense workout, or because some external fact…

A one week stall is perfectly normal. If you stall for more than 4 weeks, that's when you can start wondering if you need to change something.

I'll 'throw' some advice at you :smile: 1) it's never 'too late' - 40-something is still 'spring chicken' territory to me :wink: I'm 41 myself. There are several people who successfully lost weight a…