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Re: Is it ok to NOT eat back exercise calories at 1200 cals?
I'm going to start with some math:* if MFP gives you 1300 calories to lose at a rate of 1lb per week, 1200 calories does not correspond to a weight loss rate of 2lbs per week: MFP will never give a c…12 -
Re: I blew it
The only way to really 'blow it' is to give up. It's not what you do in a single day that counts, but how consistent you are overall. Also, sometimes having a high calorie intake is our bodies reacti…6 -
Re: Need helpful tips for motivation
I'm wondering if you haven't gone too 'hung ho'. Did you overhaul your diet completely and introduce a high frequency exercise regime in one go? The best way to change your habits is gradually, step …6 -
Re: Which exercise can lose body fat faster.
Exercise in itself doesn't reduce bodyfat, you don't even need to exercise to lose bodyfat. All you need is to eat less calories than your body burns. Exercising can help your body burn more calories…9 -
Re: Suffering is not a virtue
The difference in experiences between individuals is vast. I, for one, am not 'self medicating' when I eat potato chips, cookies or whatever treat food I choose to eat. I simply enjoy these foods occ…15