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Re: I am an absolute failure. I have not lost 1 inch.
I think the main thing is to find the root cause of your binges: - is it because you feel restricted in how much and/or what you can eat? Then the key would be to reevaluate your strategy: gradual ch…8 -
Re: I have noticed that the app is spreading the calories as 50 % of them should be carbs. Is it correct
50% of your calories from carbs is the default setting yes. You're free to adjust that if you prefer a different split :smile:2 -
Re: Accurate website for calorie counts
If the product doesn't havea nutritional label, the USDA has a useful database (check the legacy entries) for whole foods.1 -
Re: My streak days of logging in have disappeared. Can I fix them?
You can try this link: https://community.myfitnesspal.com/en/home/leaving?allowTrusted=1&target=https%3A%2F%2Fwww.myfitnesspal.com%2Faccount%2Flogin_counter_reset_request1 -
Re: How do you begin, and continue full speed without ‘giving up’?
Does it need to be 'full speed'? How about just taking baby steps? For example: a 15 min workout 2 it 3 times per week, increasing your daily step count... You can be more active without needing to '…2
