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Re: Les Mills Bodycombat VS Bodypump & Calories burned
Your Apple watch doesn't measure calorie burn, it estimates based on most notably heart rate. The higher number could be because you actually did a more intense workout, or because some external fact…2 -
Re: Not losing weight
A one week stall is perfectly normal. If you stall for more than 4 weeks, that's when you can start wondering if you need to change something.1 -
Re: Desperate and panicking.
I'll 'throw' some advice at you :smile: 1) it's never 'too late' - 40-something is still 'spring chicken' territory to me :wink: I'm 41 myself. There are several people who successfully lost weight a…8 -
Re: Logging
App or website? I use the Android app and copying is easy, tap on the three dots at the bottom of a meal and you'll have that option as well as a few others.2 -
Re: Plateau
Did you start your weight loss journey at the beginning of February, or did you start earlier and only now not seeing progress on the scale? 3 weeks is still early days. If you've added (or increased…2
