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Re: Minimum Calories to eat per day
^^^^^^^ +1 What she said! I was thinking the exact same thing and have suggested this to several people today. I look at the week....not the individual day....as the measuring unit. To me, it is a hu…1 -
Re: Which comes first? Cardio or weightlifting?
So, as everyone has stated - depends on your goals. I will - generally speaking - do seven minutes (plus or minus) on the treadmill before my training sessions just to get the blood flowing, get my b…1 -
Re: Can’t exercise but need to start somewhere
Good evening! Glad to see that you are back. Sorry to hear about your back issues. Kinda sucks, to be honest. I would suggest the following to you.....and I think that everyone would agree with me (g…4 -
Re: I’m going to slip up...
So, whatever it is that you are doing now....keep on doing when hubby is home. Talk to him and tell him how you feel and how awesome you feel doing this stuff. Should not be a problem.2 -
Re: Workout routine
I will chime in.... A lot depends on your lifting experience. If you are a newbie then you would likely respond well to anything. What are your goals? Assuming that you are a newbie, I would suggest …2
